Understanding Deep Neuromuscular Stabilisation (DNS)

As a remedial massage therapist, I've seen firsthand the benefits of incorporating Deep Neuromuscular Stabilization (DNS) into our practice. DNS is a technique rooted in developmental kinesiology, emphasizing the importance of proper core stability and movement patterns. In this blog, I will explain why focusing on the first stage of developmental kinesiology, particularly exercises like the "dead bug" position, is crucial for overall health and stability.

What is DNS?

Deep Neuromuscular Stabilization (DNS) is an approach that utilizes the principles of developmental kinesiology. It is based on the understanding that the central nervous system (CNS) governs and controls posture and movement patterns. By mimicking the natural developmental stages that infants go through, DNS aims to restore and optimize these patterns in adults.

DNS AUTRALIA

The Importance of Developmental Kinesiology

Developmental kinesiology refers to the study of movement patterns that develop in humans from birth. The first stage of this development is crucial as it lays the foundation for all future movement and stability. During this stage, infants learn to stabilize their core and coordinate movements, which is essential for proper posture and functional movement later in life.

The Core Mechanics: Understanding the Dead Bug Position

One of the fundamental exercises in DNS is the "dead bug" position. This exercise is not just about strengthening the abdominal muscles but about creating a balanced and coordinated effort among various core components. Here's how it works:

Other variations of the dead bug to help to strength and stability are highlighted below. Use of a bosu ball and resistance bands allow for the joint to be challenged as well as the intrinsic muscles.

Diaphragm Function: The diaphragm, a parachute or dome-shaped muscle, plays a crucial role in stabilizing the core. When you inhale, the diaphragm contracts and moves downward, increasing intra-abdominal pressure.

Pelvic Floor: The pelvic floor muscles provide a supportive base. As the diaphragm pushes down, the pelvic floor offers resistance, helping to stabilize the pelvis and lower spine.

Abdominal Tone and Transversus Abdominis:

The abdominal muscles, particularly the transversus abdominis, wrap around the torso like a corset. When the diaphragm pushes down, the tone of the abdomen spreads, and the transversus abdominis activates to contain this pressure and maintain stability.

In the dead bug position, these elements work together to create a stable core. This exercise involves lying on your back with your arms and legs in the air, mimicking the motion of a dead bug. As you move your limbs, the goal is to maintain a neutral spine and engage the core muscles effectively.

Common Symptoms of Dysfunction in DNS

When there is dysfunction or lack of development in DNS, it can manifest through various symptoms, often related to poor core stability and improper movement patterns. Common symptoms may develop in chronic lower back pain, poor posture, pelvic instability or asymmetry, muscle imbalances, difficulties breathing and also decrease athletic performance. All of which arm overarching factors of the relationship between diaphragm, TA and pelvic floor.

Why is This Important?

Improved Core Stability: A stable core is essential for efficient movement and injury prevention. By focusing on the first stage of developmental kinesiology, we can enhance our body's natural ability to stabilize the spine and pelvis.
Better Posture and Alignment: Proper core engagement helps maintain optimal posture, reducing the strain on the musculoskeletal system. This can alleviate common issues such as lower back pain and postural imbalances.

Enhanced Performance: Whether you are an athlete or someone who enjoys staying active, a strong and stable core improves overall performance. It provides a solid foundation for all movements, from running to lifting.
Injury Prevention: Many injuries stem from poor movement patterns and instability. By training the core to function correctly, we can reduce the risk of injuries, particularly in the lower back and pelvis.

Conclusion

Deep Neuromuscular Stabilization (DNS) is a powerful tool in the realm of remedial massage therapy. By understanding and incorporating the principles of developmental kinesiology, we can help our clients achieve better core stability, posture, and overall movement quality. Exercises like the dead bug position are not just about building strength but about fostering a harmonious relationship between the diaphragm, pelvic floor, and abdominal muscles. This integrated approach leads to improved health, performance, and injury prevention.

I encourage you to explore DNS further and incorporate these principles into your daily routine. Your body will thank you for it!